The use of a sunrise alarm clock could help you establish a regular rhythm of light exposure, which could impact your establishing more consistent wake-up and fall-asleep times, Phyllis Zee, chief of sleep medicine at Northwestern University’s Feinberg School of Medicine, previously told The Washington Post: “That regularity is great for your circadian rhythms and for your overall sleep quality.” There are also potential benefits with morning-light exposure for anyone who has seasonal affective disorder or a delayed sleep-phase syndrome. Studies have shown that simulating sunlight may help improve sleep quality overall. Instead of relying on a traditional alarm clock or phone to jolt you from sleep with a siren, beeping, or a song (therefore ruining that song for you), consider a wake-up light, which gently simulates the gradual glow of a sunrise over an extended period leading up to your set alarm time. He has considered user feedback to offer an unbiased opinion, and included a buying guide for more information.If you’re not a morning person or are a heavy sleeper, finding the best sunrise alarm clock can be a game-changer for calmly transitioning into your day. He has curated a list of the best Bluetooth speaker alarm clocks after extensive research that will come in handy as they are economical and trustworthy. His research-driven approach in presenting the best solutions and items to fit your home can help you make the right decision. Wedetso Chirhah is a content writer possessing with handy experience in writing about electronic products. With long battery life, you don’t have to charge your device often. Most speakers have 12 to 15 hours of battery life, while some speakers have a battery backup of 24 hours. Battery Life: Choose a model with long battery life.Besides Bluetooth, a speaker should have an SD card slot, USB port, and auxiliary port. Most speakers come with dual USB ports that allow two devices to charge at the same time. Connectivity: Choose a speaker with multiple connectivity options.Some speakers have a dual alarm system that can be used independently at the same time. Check for the screen brightness options as the bright LED light may not be soothing at night. This is possible only when there is an SD card slot facility in the speaker. Features: Select speakers with personalized alarm sounds and built-in features.Always check the audio quality before choosing a speaker. It reduces the background noise and allows you to listen to your music. Sound quality: Most high-end speakers come with noise cancellation technology.Branded ones may be expensive, but they give you a long-lasting service. Devices manufactured by top brands are always durable.
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